HypnoBirthing® is a complete educational birth programme that teaches simple yet effective self- hypnosis, relaxation and breathing techniques. With HypnoBirthing® you will discover how to:
Eliminate any fears or anxieties you may have surrounding childbirth replacing it with confidence and understanding
Learn simple but effective self hypnosis techniques that put you in control
Overcome any previous traumatic births
Work with, not against, your body eliminating or greatly reducing the need for painkillers
Have an easier, calmer more gentle birth that most mirrors nature
And finally that severe pain does not have to accompany childbirth!
HypnoBirthing® empowers women and their partners to gain focus and control during their pregnancy and the birth of their baby.
Hypnosis
A scary word for some it seems! What is hypnosis – simply put it is deep relaxation.
We all do it, every day in fact. It is looking into a fire, losing yourself in a good book; gazing out of a window it is that moment just before you fall asleep at night. Recognise any? When any of these daily events happen were you out of control? Did you remember gazing into the fire or the words from the book? Of course you did – when you are deeply relaxed you are still fully in control, fully aware of your surroundings but maybe with a ‘can’t be bothered’ attitude!
HypnoBirthing® teaches you simple self-hypnosis techniques that can take you to that place of deep relaxation quickly. Through the sound of your partners voice you can learn to deepen that relaxation.
HypnoBirthing® does not involve stage hypnosis techniques! Using self-hypnosis you cannot and will not reveal or do anything you would not wish to under normal circumstances.
