HypnoBirthing® provides women with techniques for achieving a calm, gentle and comfortable birth.  Through understanding how the body works naturally, and releasing fears and anxieties a woman will feel more confident in her abilities, allowing her body to work as nature intended.  After all a woman doesn’t need to be taught how to birth, they simply need to learn about birth.

Childbirth is a normal, natural and healthy function for women.  Some of what you will learn:

• Why birth doesn’t have to hurt – and why it often does                                                 
• Learn about nutrition, exercise in pregnancy and perineal massage
• Gain an understanding of why women in other cultures have easier more comfortable births
• Learn relaxation techniques that eliminates fear and tension in your body
• How and why to avoid artificial induction of labour
• Birth doesn’t have to be a medical event!

Benefits of HypnoBirthing® speak for themselves

• Labour is shortened on average by 2 to 3 hours
• Reduction of complications and surgery
• Shorter stay in hospital 
• Reduction in Post Natal Depression
• Increase in baby’s apgar scores (health of baby after birth)
• Reduces and often eliminates fatigue during labour